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Deadlift

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Deadlift
Body-building One of three power lifting exercises—along with the squat and bench press—in which one lifts a loaded barbell off the ground from a stabilized, bent-over position
World record, two handed deadlift 498.9 kg (1100 lbs), Benedikt Magnússon
World record, one handed deadlift 333.2 kg (734.5 lbs), Hermann Goerner


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The deadlift exercise done with dumbbells can give you well toned hamstrings if done regularly.
Darren went on to bench press 110kg, 45kg ahead of his nearest rival, and then lifted a mammoth 220kg in the deadlift section, to register a grand total of 510kg - seven and a half times his own body weight
To win the title she had to perform in three disciplines - a squat, a bench press and a deadlift.
 
 
 
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