biceps curl

(redirected from Concentration curl)
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biceps curl

A weight training exercise intended to develop the biceps brachii’s size, endurance or strength, in which a dumbbell or similar weighted object is held in the hand with the arm extended and lifted to complete flexion of the arm at the elbow or, when developing both biceps brachii, using a barbell to perform the same movement with both arms.
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The best exercises for mass are barbell curls, dumbbell hammer curls, concentration curls, tricep extension (lying down), cable pushdowns, tricep dips and narrow grip bench presses.
Among other things, that meant chin-ups, push-ups, bicep and concentration curls.

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