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Clean and Snatch

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Clean and Snatch
An Olympic lift in which the barbell’s weight is raised from the floor to overhead at arm’s length in one movement


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The control group did not perform the hammer throw, neither the 1RM in clean and snatch because of lack of proper exercise technique.
gt;Favourite Exercises Tricep dips on bench Running, arms with dumbbells or Jerk - important to move the bar fast Pull-ups and single arm row Bench press Clean and snatch (good as they work the whole body).
This is done specifically because "during the pull phase of the clean and snatch, as well as the drive phase of the jerk, athletes extend their hips, knees and ankle joints to push against the ground as hard and as rapidly as possible producing acceleration on the body and the barbell, which is done remarkably similar to jumping" (Hori & Stone, 2004, p.
 
 
 
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