Cardio Workout

Any type of aerobic exercise—treadmill, rower, stepper or stationary bike—which causes the heart to pump at 60% to 70% of its maximum rate; a optimal workout is thought to be > 20 minutes
References in periodicals archive ?
99 Fans of Jillian's 30-Day Shred will be thrilled to hear that the six-packed one has produced her first all cardio workout DVD.
It's a full-body cardio workout that uses lightly weighted "drumsticks" called Ripstix incorporated into the whole class.
She revealed that it had been a year since she mastered the skill, which serves as a cardio workout and requires focus and coordination.
Other snacks you could reach for after a cardio workout include a plain banana, nuts, or some wholegrain toast with either ricotta and fruit, or cottage cheese and tomato.
Of course lifting first can also impact your cardio workout, but as PictureFit explains, cardio performed at a steady rate isn't as demanding.
It was found to be as effective as a 45-minute steady cardio workout.
Supported by music and qualified instructors, participants get to hit lots of tennis balls during the classes and have a cardio workout at the same time.
iCardio Fitness is currently offering 1 free cardio workout session that will give new comers an idea about the iCardio workout, atmosphere, and a chance to try it out.
A good 10-minute cardio workout not only makes you break a sweat, but also releases endorphins or happy hormones - thereby enhancing your mood and relaxing your mind.
Life is sweat: During the class, the sweat running down your face, back and chest is a great indication of how superb a cardio workout you are getting.
Cross-country skiing will tone your upper and lower body and give you a great cardio workout.