bulgur

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bulgur

, bulghur (bŭl′gŭr, bul′) [Turkish, bulğur fr Persian]
Wheat kernels that have been boiled and then allowed to dry. It is a cereal grain with a lowglycemic index.
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Today, this method of making burghul is only a historic memory.
Unsurpassed as a nourishing edible, burghul has more food energy
Burghul can be purchased in bulk or packaged and comes in three
surplus would disappear should burghul become a feature on the daily
Combine remaining ingredients, then pour over burghul and
The burghul was then again placed in the sun until it became well dried.
Of course, as children we never looked forward to our burghul making day.
You can purchase burghul from any Middle Eastern store, some health food outlets and in a good number of supermarkets in large cities.
In parts of Europe and North America, it has been only in the last few decades that burghul has become known to some extent by a segment of the population.
This was an important yearly task for us children in, the age-old method of producing our yearly supply of burghul.
Breads/muffins/pasta/grains: Bread, Hearty Amaranth, 91/4:90; Bread, Egg, 91/4:87 Bread, Henry's No Knead Whole Wheat, 91/2:92; Bread, wheat, 91/3:8; Burghul, basic, 91/6:86; Parsnip Muffins, 91/4:88; Pasta, Whole Wheat, Tomato, Spinach, Beet, Parmesan, 91/3:81 ; Zucchini Bread, Huckleberry, 91/5:22; Noodles, Homemade Egg, 91/3:81; Noodles, Lump, 91/4:90; Desserts: Blackberry Cobbler, Topsy Turvy, 91/5:23; Burghul & Pineapple Pudding, 91/6:87; Pomegranate & Almond Delight, 91/1:74; Pomegranate & Rice Dessert, 91/1:74; Plum Cake, 91/2:61; Pumpkin Pie Recipe, Easy, 91/3:79; Rhubarb Crumble, 91/4:88; Rhubarb Berry Crunch, 91/5:23; Wagon Wheels (cookie), 91/2:90
See, the burger here," he said pointing to one picture, "is made of very lean lamb mince, lentils and a little burghul.