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broccoli
(redirected from Brocolli)

   Also found in: Encyclopedia, Wikipedia, Hutchinson 0.07 sec.
broccoli
brassicaoleracea var. italica.


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1/3 cup tamari or soy sauce 1/2 dove garlic, pressed 1 teaspoon ground coriander 3/4 cup water 8 ounces tempeh, sliced into 1/4" x 1" strips 1/8 cup virgin olive oil 1/2 onion, thinly sliced 1 sweet red pepper, chopped into 1/2" squares 1 1/2 cups chopped brocolli 1/2 cup water chestnuts 1 Tablespoon arrowroot powder Mix tamari or soy sauce, garlic, coriander, and water in a bowl.
It has more calcium than spinach, 2 percent reduced-fat milk, or brocolli.
 
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