breath work

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breath work

, breathwork
The conscious control of the rate, rhythm, and depth of breathing, a technique used in relaxation and meditative practices in order to reduce psychological stress, control anxiety and emotion, and focus thoughts.
References in periodicals archive ?
Explore gentle postures, breathwork, meditation, and deep relaxation with Karen Fotopoulos, registered yoga teacher from Discover Yoga with Karen.
Long a key part of meditation and some kinds of yoga, breathwork is now becoming a discipline in its own right, with proponents offering classes, one-on-one sessions and apps dedicated to the practice.
Class options range from 8 to 20 minutes and include yoga, meditation and breathwork via instructional iPad videos.
Alternative transpersonal techniques, particularly breathwork, also prominent in the 1960s, are viewed as also potentially serving the need for transcendence.
Breathwork, guided visualization, and grounding exercises help bring awareness to current physiological and emotional states (McKay et al, 2007).
Conceptualizing some mind-body interventions, particularly breathwork and awareness/attention-based approaches, as non-technological biofeedback offers a valuable framework for clinical practice, education, and research.
Between my transformation and yours lives oxidized breathwork.
Approaches such as breathwork (Young, Cashwell, & Giordano, 2010), pranayama (Brown & Gerbarg, 2009), mindful exercise (e.
Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being.
One minute, we're talking about business strategy; the next, Holotropic Breathwork (a kind of mindful breathing).
The founder of the JOY Project, internationally certified laughter yoga teacher and breathwork therapist, Elina Papa, will help attendees understand their thoughts.