Bone Marrow Nei Kung
Bone Marrow Nei KungA taoist health system that developed from Iron shirt chi kung, which is intended to strengthen a person’s internal power by rejuvenating his or her marrow and blood.
Bone marrow nei kung exercises
‘Breathing’ chi through fingertips and toes;
Contracting muscles to force chi into bones and marrow;
Hitting various parts of body with sticks;
Massaging genitals to disseminate chi over body;
Attaching weights (4–5 kg) from genitals.