Bone Marrow Nei Kung

Bone Marrow Nei Kung

A taoist health system that developed from Iron shirt chi kung, which is intended to strengthen a person’s internal power by rejuvenating his or her marrow and blood.

Bone marrow nei kung exercises
‘Breathing’ chi through fingertips and toes;
Contracting muscles to force chi into bones and marrow;
Hitting various parts of body with sticks;
Massaging genitals to disseminate chi over body;
Attaching weights (4–5 kg) from genitals.
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