Bodybalance

Bodybalance

A proprietary system of light gym workouts with choreography based on yoga, stretching and tai chi-chu’an.
References in periodicals archive ?
Vivafit, a Portuguese fitness franchise for women-only gyms operating in seven countries opened a franchise in Qurm last year with three Les Mills programmes -- Bodyvive, Sh'Bam and BodyBalance and Vivafit's own variations of 30 minute circuit and floor exercises -- Core, Power or Functional Training, and Pilates.
During the day, new routines from the popular Les Mills classes will be showcased including RPM , Bodypump , Bodycombat , BodyBalance and Sh bam , led by some of the world s fittest and most qualified trainers from Les Mills.
Linking a Bodybalance class with Earth Hour allows us to create awareness between the connection of Body, Mind and Earth.
Physiological and psychological response to a 12-week bodybalance training programme.
Classes will be open to ladies only in the morning and include Nia, Pilates, Belly Dancing, Yoga, Zumba, BodyVive, BodyBalance and children's activities.
Body pump, RPM, bodybalance, bodycombat, bodyattack and bodystep all sound frightening, but Kiwi fitness guru Les Mills swears by them.
Bodybalance is a new holistic workout that utilises many yoga principles such as breathing, concentration and relaxation.
Bodybalance will help to correct muscular imbalances that occur as a result of day-to-day living such as carrying heavy bags, spending hours on the phone or in front of a computer terminal.
Bodybalance is suited to all levels of fitness as exercises can be adapted to suit varying levels of strength and flexibility.
The centre's teachers will volunteer to teach classes including Nia, Pilates, Belly Dancing, Yoga, Zumba, BodyVive, BodyBalance as well as activities for children.
There will be classes including Nia, Pilates, Belly Dancing, Yoga, Zumba, BodyVive, BodyBalance as well as activities for children.