BodyPump


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BodyPump

A proprietary fitness programme developed in 1991 in New Zealand, which combines aerobics with 8 different muscle group exercises, using free weights and barbells set to music.
References in periodicals archive ?
Invited to attend another masterclass for instructors I went along to find out for myself what a Bodypump class feels like.
HOUr OF POWEr: The workout where BodyPump meets Yoga, Pilates and Fab Abs.
Of all the new emojis, I'm digging the weightlifter most as I've started attending BodyPump classes regularly, so it couldn't have come at a better time.
Jake is a certified personal trainer, a certified nutritionist, and holds more than 20 specialized certifications in fitness modalities ranging from yoga and Pilates to BodyCombat and BodyPump to functional movement and group exercise and has earned multiple CrossFit certifications including CrossFit Level I, CrossFit Kids and CrossFit Kettlebell and two specialized certifications from P90X.
Apart from spinning, boxing, boot camp, TRX and Balance's own programmes -- AeroDance and HIIT-based S'Awather, the gym also has two workouts from the Les Mills stable -- BodyPump and Bodyvive.
Among the sessions on offer are Bodypump, Pilates classes on Thursdays, coach-led badminton sessions for beginners/improvers every Wednesday at 6.
Claire Pace puts <B fellow instructors through their paces prior to the launch of the BodyPump class at Consett Leisure Centre
BODYPUMP is a toning and conditioning class with weights and is for just about everybody.
With classes ranging from Bodypump to Pilates, you're sure to find something you enjoy.
During the day, new routines from the popular Les Mills classes will be showcased including RPM , Bodypump , Bodycombat , BodyBalance and Sh bam , led by some of the world s fittest and most qualified trainers from Les Mills.
of group events including BODYPUMP, a Zumba demo and a 1.
look like and I feel I have a good figure for my age - I'm 5ft 6in and a size 12 - and I eat well and enjoy going to the gym and doing Bodypump classes.