BodyPump

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BodyPump

A proprietary fitness programme developed in 1991 in New Zealand, which combines aerobics with 8 different muscle group exercises, using free weights and barbells set to music.
References in periodicals archive ?
To add variety to your Body Pump workout, you can combine a Calf Raise with Squats.
CLASSES: More than 30 a week, including aqua, legs, body pump and yoga.
BODY PUMP (lunges) HERE'S another great Body Pump exercise for you to add to your growing workout - the lunge.
Gill became slim but had no muscle definition, so she started teaching Body Pump, a weights class which combines muscle toning with aerobic fat-burning.
BODY PUMP (Abductor raise) WE starting taking you through Body Pump lower body exercises last week, starting with squats.
CLASSES: More than 30 a week, including step, body pump, Tai Chi and yoga.
This week in our series of Body Pump routines, we will move on to the lower body.
We are currently the only club north of Edinburgh which offers the new body pump facility.
For details of how to find a qualified body pump teacher, contact The Fitness Professionals on 0990 133434.
THE Body Pump exercises we have been taking you through over these past few weeks have all concentrated on the upper body.
The club is keen to keep abreast of what is going on in the keep fit industry and offers the latest trendy activities of choice including spinning and body pump.
BODY PUMP (tricep extensions) OVER the past few weeks, we have been taking you through Body Pump exercises for you to try out at home or at your gym.