Body Part Exercise

The exercising of an extremity or muscle group for a single-limb sport
References in periodicals archive ?
Strength-Training Workout SAMPLE IN-SEASON BODY PART EXERCISE Neck 4-Way Neck Machine Shrugs Legs/Hips Leg Press Leg Curl Leg Extension Leg Press Lower Back Back Extensions or Hip and Back Machine Chest Bench Press (barbell, dumbbell, or machine) Upper Back Lat Pulldown or Seated Row Shoulders Seated Military Press Abdominals Various Sit-up/Crunch/Trunk Twist exercises BODY PART REPS Neck 8-10 reps each side 1 x 8-10 reps Legs/Hips 1 x 8-12 reps 1 x 8-12 reps 1 x 8-12 reps 1 x 8-12 reps Lower Back 1 x 8-12 reps Chest 2-3 sets x 6-10 reps Upper Back 2-3 sets x 6-10 reps Shoulders 2-3 sets x 6-10 reps Abdominals 20 reps Note: For variety, the upper body exercises can be performed in an alternating fashion (i.