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Swiss Ball
(redirected from Birth ball)

   Also found in: Wikipedia 0.03 sec.
Swiss Ball
An air-filled ball constructed of elastic PVC which measure 35 to 85 cm (14 to 34 inches) which is used in physical therapy, athletic training, exercise and as an assistive device for weight training.


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The exercise ball is also known as the Swiss ball, balance ball, birth ball, body ball, or fitness ball.
The second, Practical Birth Preparation, looks at ways to stay calm and relaxed during labour, using techniques like massage, birth balls and water.
If she is sitting on a birth ball, or if she is side-lying in bed, a support person can use one hand to provide counter pressure on the sacrum and the other hand to press one or the other knee back towards the pelvis.
 
 
 
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