best fit

best fit

when making a diagnosis, the technique of finding amongst the diseases on the shortlist the one that is the best fit to the syndrome observed.

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Patient discussion about best fit.

Q. What are some of the best foods to eat that are low in fat but offer quick energy before a workout? I find that I get tired in the middle of my workouts and have trouble completing my weight lifting sessions. I would love to know some tips for staying energized without using anything that would make me shaky.

A. what you mean is a High Carb Diet, if you will eat a high carbohydrate meal after the exercise (not more than 2 hours)you will have better results next training. your body uses glycogen as a fast energy storage, eating a high Carb meal after training can make the body store 2-3 times more energy as glycogen- meaning enlarging considerably your fast energy storage.
this is a method athletes use while heavy training.
the best way to build a good and healthy sport diet is talking to a nutritionist. this is how i got the information.

Q. What is the best way to build up my fitness level? This is Syed, I used to swim four times a week, for nearly 30 minutes each session. However, lately I have not gone, and last time I did go I was wrecked after 15 minutes. What is the best way to build up my fitness level? What swimming fitness program would you recommend?

A. Do 15 minutes like you did this time, then rest and do it again. Next time you go swimming, do 16 minutes, etc until you can go higher. It's like baby steps.

Q. I want to get cure for asthma and develop my cardiac tissue. What is the best exercise for me to do? This is Daron, 20/m. I have had asthma since I was 3 yrs old, and suffer from exercise induced asthma as well as weather and food. Running is the worst thing that induces asthma in me. I want to get cure for asthma and develop my cardiac tissue to ensure fitness. What is the best exercise for me to do? I will be very thankful if I get suitable suggestion or advice..

A. daron,their is no cure for asthma--asthma is controlled by meds--if you dont have one get a pulmonary DR.--you can try riding a bike,and walking,i was born with asthma and i have the same problem as you,--you can try walking or biking for a little amount of time each day,--you can also try taking your meds before doing any exercize,THere are meds on the market,that can help you to do the things that you like.--mrfoot56---peace