motivation (redirected from Base motive)

motivation,

n the stimulus, incentive, or inducement to act or react in a certain way. Purposeful behavior is motivated behavior, which means that either physiologic or social stimuli activate or motivate a person to do something.

motivation, external,

n incentive that accrues as a result of influence from outside sources; inducement to act or change based on the expectations and examples of other people.

motivation, internal,

n incentive that accrues from within an individual; inducement to act or change based on an inherent or intrinsic desire.

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motivation

see drive.

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motivation

Vox populi The drive to perform a task. See Neuromuscular motivation, Positive motivation.

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Patient discussion about Base motive.

Q. How do you motivate yourself to exercise? I have a problem- I can easily get myself to go to work and other strenuous things, but when I need to get myself out for some exercise, which is only for me, I don’t find the energy for that. Does anyone have any tips how to encourage myself?

A. Try to change to an exercise you enjoy. You can also exercise with a friend, and the commitment to him may give you another push. Another option is to join a regular exercise program in a gym. Good luck!

Q. How to get my motivation back? Hi, I’m 22 years old girl, and since high school I’m 132 pounds stretched over 5’2’’. About two years ago, when I started college I gained another 20 pounds, that made me understand I’m overweight, and then I started a diet – mainly thinking before I eat something. I already lost those extra pounds, an I wish to lose another 10 pounds, but I feel I lost my motivation to restrict myself. Suddenly I find myself eating way too much, which makes me down, which makes me eat again… Any advice?

A. First of all, well done for the first 20 pounds – you’re on the right track. Maintaining regular meals schedule may help you to control what you eat. If you feel hungry for something sweet, try first tea or a fruit before you turn to the chocolate snacks. There are many other tips here:
http://www.glamour.com/health/articles/2007/09/secretthings

Q. What benefits have you recieved from nutrition and fitness What step did you take to begin and stay motivated perticularly if you were depressed and/or addicted

A. Today, after working in the gym for more than a year, I feel much better, I have a anew interest that challenges me and sets goals for me every time, and also let me find new people with this common interest. Of course, I look much better now, and it really improves my feeling and general well being.

If you suffer from depression or addiction, exercise may help you, although consulting a professional, as before starting any exercise program may be necessary.

Take care,