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Swiss Ball
(redirected from Balance Ball)

   Also found in: Wikipedia 0.01 sec.
Swiss Ball
An air-filled ball constructed of elastic PVC which measure 35 to 85 cm (14 to 34 inches) which is used in physical therapy, athletic training, exercise and as an assistive device for weight training.


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Leg raise By adding a balance ball to the familiar leg raise you can make the exercise seem new again and a little more fun.
We rounded off the session with more work on stability and flexibility, using the Bosu balance ball, which looks like it's been chopped in half and glued to a hard, flat surface.
Core Balance Ball A piece of golf fitness equipment that you cannot go without is a core stability ball.
 
 
 
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