B complex vitamin
B complex vitaminNutrition The water-soluble B vitamins: B1–thiamin, B2—riboflavin, B3-niacin, B6-pyridoxine, B12-cobalamin, and folate
Patient discussion about B complex vitamin
Q. When is the best time to take vitamin B complex? I mean- after / before a meal? with what foods? etc.
A. vitamin B complex is acidic, you might want to take it right after meals. i tried taking it on an empty stomach and got a terrible nausea...
Q. I took vitamin B on an empty stomack and then had coffee. it gave me a terrible Stomach ache. why?
A. hi again! you should take them right after a meal. those pills are vary concentrated and some of the B vitamins are acidic. taking it without eating first will get your stomach protesting ...as you well saw...More discussions about B complex vitamin