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asleep |
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Patient discussion about Asleep at the Wheel. Q. I'm having trouble falling asleep. Please give me your tips & advice as it takes me 2 to 3 hours every night. I read a book before shutting off my light as it helps tire my eyes, otherwise I'd be awake all night. I take Amitryptiline for my Fibromyalgia before going to bed which is also supposed to help my sleep but I don't find it's helping much. Maybe you have a routine or a secret ingredient which I could try. I have never taken sleeping pills but I may have to resort to something as I am frustrated. I also suffer from Restless Leg Syndrome but that is something that wakes me up through the night. All ideas will be welcome except the counting sheep one as I've already been there, done that. Thanks all. A. Do I relate! Tips I tried was going to bed at same time, if I didn't fall asleep within 45 minutes get up out of bed and sit, try not to have bright lights on when preparing to relax before bed. Try not to exercise 2 hours or less before you plan to go to bed. There is a tea called sleepy time tea that is very relaxing and some people find it helpful to have a cup of hot tea an hour before bed. This can be found in your grocery store flavored tea section. Read more or ask a question about Asleep at the WheelI am fightening the sleeping pill idea myself but looks like I am going to have to wave the white flag and try them.:-) Good Luck! How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Everyone knows that the cameras might light upon anyone in the audience at anytime, and Villaraigosa's got too much at stake for his future career to be caught asleep at the wheel for a national audience. This is a ruse deflecting attention from the real culprits: raw capitalism, a lust for profit, and an FDA that is asleep at the wheel. Please find out which of your editors was responsible and get them a cup of coffee so they don't fall asleep at the wheel again. |
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