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Asian Diet |
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Asian Diet Asian diets are typically rich in fish, rice, noodles, soy, fruits and vegetables and tea and contain substantial amounts of fibre, antioxidants, vitamins and minerals, protein, iron and calcium. In contrast, the traditional Western diet is high in fats, especially of animal origin, dairy products and meat, especially red meat Want to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit the webmaster's page for free fun content. |
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