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Asian Diet

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Asian Diet
Asian diets are typically rich in fish, rice, noodles, soy, fruits and vegetables and tea and contain substantial amounts of fibre, antioxidants, vitamins and minerals, protein, iron and calcium. In contrast, the traditional Western diet is high in fats, especially of animal origin, dairy products and meat, especially red meat


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In terms of weight-loss goals which are on everyone's mind, World of Green has partnered with organic, whole food nutrition leader Garden of Life to showcase fucoTHIN, a safe, non-stimulant, and effective weight loss supplement made from seaweed, a staple in many Asian diets.
While the Western diet mainly seek for protein from milk and meat, the Asian diet have a variety of sources for protein, like rice, beans, fish, grains and nuts, which allows them to attain other nutrients that come with such ingredients.
In general, Asian diets contain few dairy products, compared with Western diets, the researchers noted.
 
 
 
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