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asanas |
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asanas (äˑ·se·näsˈ), n.pl in Ayurveda, exercises based on stretching, deep breathing, and concentration. Promote rejuvenation of specific organs, glands, and the spine. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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I teach them the practical aspects of why they are doing what they are doing in the asanas (poses). Most teens will be able to do some form of these asanas on the first try, while the opportunity to improve with practice can span a lifetime. Today, Downes teaches Hatha yoga, a form that focuses on breathing and strengthening the body through special poses called asanas. |
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asanas
