anaerobic exercise

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anaerobic exercise

any short-duration exercise that is powered primarily by metabolic pathways that do not use oxygen. Such pathways produce lactic acid, resulting in metabolic acidosis. Examples of anaerobic exercise include sprinting and heavy weight lifting. Compare aerobic exercise. See also active exercise, passive exercise.

anaerobic exercise

A general term for exercise consisting of slow rhythmic movements against a force—e.g., calisthenics, such as push-ups, sit-ups, weight lifting—which evoke minimal increases in heart rate. Anaerobic exercise is said to strengthen muscles, increase joint mobility and reduce risk of musculoskeletal injury.

an·ae·ro·bic ex·er·cise

(an'ār-ōbik ek'sĕr-sīz)
Physical activity that alternates short bursts of energy with periods of rest.

anaerobic exercise

exercise at an intensity exceeding aerobic capacity, which therefore draws a significant fraction of its energy from anaerobic sources. Sprints of any form, jumps and forceful throws are examples. In sustained anaerobic exercise, metabolic products accumulate rapidly; this is indicated by the continual increase of blood lactate concentration throughout the period of effort, but other products such as phosphate ions, ADP, AMP and adenosine contribute much more to the fatigue which forces termination of the effort after some 10-120 s, depending on its intensity. Also known as supramaximal exercise . Compare aerobic exercise.

anaerobic exercise,

n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g., weight lifting); isometrics, in which muscles contract against resistance but without movement; and calisthenics (e.g., sit-ups and knee-bends), which increase flexibility and improve joint mobility.


the absence of air.

anaerobic bacteria
anaerobic effluent treatment
is usually conducted in deep ponds where air does not penetrate. A fully contained system is also available.
anaerobic exercise
exercise at high work intensity during which the needs of muscle metabolism for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred.
anaerobic infection
one caused by aerobic organisms.
References in periodicals archive ?
Thus, the purpose of this study was to investigate the effects of acute caffeine ingestion on high-intensity cycling anaerobic exercise in 14 healthy and physically active non-habitual caffeine users (mean age: 20.
Therefore, the purpose of this study was to investigate the effects of acute caffeine ingestion on a high-intensity cycling anaerobic exercise in healthy and physically active non-habitual caffeine users.
CONCLUSIONS: Akhada is a traditional Indian exercise pattern, which includes both aerobic and anaerobic exercises and almost every group of muscles are worked upon.
This inability to implement endurance activities may be one of the reasons for Iran national soccer team's failure in some tournaments, and it might be due to improper implementation of specific patterns of aerobic and anaerobic exercise for soccer.
Finally, the duration of the anaerobic exercises should aim 20-30 seconds (Armstrong and Welsman 1993).
Despite possible glycolytic enzymatic changes-with training, children do not normally show increments in maximal blood lactate levels after anaerobic exercise training.
Experimental group 2 (An): a group that was under anaerobic exercises.
The research aimed to evaluate the effect of 8-week aerobic and anaerobic exercise on leptin levels, estrogen, progesterone, glucose, insulin, body weight and fat under the skin in non-athletic middle-aged men with pre-test research design with two experimental groups (1 and 2) and a control group was performed.
2004) also supports the suggestion of incorporating both aerobic and anaerobic exercises into training programmes to optimise the functional capacity of the young CF patient.
The majority of investigations on the effects of synchronous, asynchronous or oudeterous (neutral in terms of motivational qualities) music tend to focus on aerobic rather than anaerobic exercise.