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anaerobic exercise
(redirected from Anaerobic exercises)

    Also found in: Wikipedia 0.01 sec.
anaerobic exercise,
n physical activity, which instigates a metabolism that does not depend on oxygen. Examples include isotonics, in which the muscles contract against an object of resistance with movement (e.g., weight lifting); isometrics, in which muscles contract against resistance but without movement; and calisthenics (e.g., sit-ups and knee-bends), which increase flexibility and improve joint mobility.


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This portable, adjustable handle can be used for either aerobic or anaerobic exercises for the upper back, torso, legs, and more.
Portable exercise handle by Physical Therapy
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