Alexander musculoskeletal relaxation technique

Al·ex·an·der mus·cu·lo·skel·e·tal re·lax·a·tion tech·nique

(al-ĕg-zan'dĕr mŭs'kyū-lō-skel'ĕ-tal rē-lak-sā'shŭn tek-nēk')
The use of movement and exercise to improve posture, breathing, and other functions.