active meditation

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active meditation,

n meditation process which uses various techniques to help individuals improve self-awareness. The techniques include breathing, movement, visualization, and exercises. Exercises may be instructor-guided, and feedback between student and instructor is considered important to the process.

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The recent proliferation of didactic art about the environment provides a fascinating context for a reassessment of Michelle Stuart's active meditations on landscape.

Michelle Stuart by Phillips, Patricia C. / Artforum International

Reading the trades is "almost a kind of active meditation," Shaye noted.

Robert Shaye by Glover, Kara / Los Angeles Business Journal

Attending to practical tasks can be a form of active meditation, imparting the peaceful, rich satisfaction of performing an absolute act with effortless concentration.

Zen dust, zen sweep: on contemplative housework by Leigh, Dominique / Mothering

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